Overview

I've been a nationally certified group fitness teacher and personal trainer for over 20 years, presenting in a variety of formats and training clients all over the world. Perez Personal Training Studio is my current business, and I'm also a WITS Educator at Sonoma State University and the Fitness Director at Coaches' Corner Health Club. I'm certified in Pilates, Zumba, and Les Mills, as well as the American Council on Exercise and the National Academy of Sports Medicine Personal Training and Fitness Nutrition Specialist.

I offer a vast experience in kickboxing, dance, Pilates Reformer, Pilates Mat, youth coaching, youth Personal Training, nutrition, anatomy, physiology, and physical therapy to my clients, ranging from being a part of a competitive dance team in Asia to being a presenter for PiYo.

Traveling and spending time with her family are two of my favorite things to do. "I've discovered that the greatest way to assist my customers is to educate them how to live a balanced lifestyle to attain optimum health." I think that functional exercise provides us with the long-term strength we need for our daily tasks."

I work with people of all fitness levels, focusing on functional training and Pilates Reformer Training.

Additional Information
  • Education
    Bachelor's Degree, Business Administration, San Francisco Sate University
  • Years Experience
    25
  • Languages Spoken
    English, Portuguese
  • Gender
    Female
Location

Lake George, Colorado 80827, United States

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